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Practice Makes Perfect
Experience Peace Through Meditation
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Free Meditation Classes

EXPERIENCE RELIEF FROM THE STRESSES OF EVERYDAY LIFE

Alleviate Stress

Let go of the stresses of daily life and rest in a meditation practice that is both easy and enjoyable

Calm Your Mind

Focus on transcendental sound and take a break from the concerns of the mind.

Realize Your Essence

Through practice, realize your spiritual identity separate from the mind and body. Experience the happiness and bliss that is inherently part of your real self.

IN PERSON CLASSES
FREE COURSE

Free Meditation at the Button Factory

Join us for Mantra Meditation in Waterloo on Tuesday evenings and rest your heart and mind in Sacred Sounds.

MEDITATION IN WATERLOO

Meditation Live Stream

WEEKLY ONLINE MEDITATION SESSIONS
LIVE STREAM

What is Meditation?

Meditation is the spiritual essence of yoga. The specific meditation we teach is called mantra meditation, an ancient form of meditation which has been practiced from time immemorial. In mantra meditation we focus our minds on the hearing and chanting of transcendental sound vibrations. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness beyond the mind and senses - a happiness in the heart.

Free Meditation Music

IMMERSE YOURSELF IN SOOTHING SOUND
Kirtan Harmonium Friends
Gopal
LISTEN HERE

Testimonials

I highly recommend Lotus Meditation!


I attended my first mantra meditation session with Kris in Feb 2014 at The Total Woman show at Bingemans and have been delighted to attend Lotus Meditation events ever since. Kris and Vani dasi are welcoming, generous, kind, compassionate and accepting. They host monthly kirtan (i.e. singing mantra meditation) and share a vegan meal afterwards. Kris is an amazing cook and Vani dasi has a beautiful voice!

Mantra meditation, makes it easier to meditate, as one listens to a transcendental sound. It way is better than an app, when one experiences mantra meditation with the energy and support of the community!


Meditation has made a phenomenal difference in my life and I am grateful to Vani dasi & Kris for sharing mantra meditation with me and the community!

A. Kong

Testimonials

Lotus meditation has been such a gift in my life and the lives of my family. I have found it to be such a beautiful place to go to recharge and connect with your own soul and to meet like minded people. Vani and Kris are such warm hearted and loving people. They open their home and their hearts to all and they are incredible people. My daughter and I have been attending meditations with lotus meditation for about 5 years now and I have gone to talks and retreats as well. This really is a beautiful, safe place to allow your heart and mind to open.

K. MacIsaac

Testimonials

Kris and Vani are what you wish everyone in the world was - welcoming, warm, caring hosts who bring a sense of peace, harmony and feeling of connection to everyone they meet. The music and kirtan chanting leave you with a lovely vibration and energy and help release the thoughts of the day that don't serve you. When there is a potluck, Kris is the most amazing cook for sometimes as many as 30 people!! Amazing people who live the difference they hope to see in the world. What great role models they are for all of us who can learn by their example. They are incredibly thoughtful of others and so personable that you feel like family. Although I travel for weeks or months at a time, I always have time to see them and join a Kirtan. I have been doing this for almost 4 years now (maybe longer?!). The connection with them just seems timeless.

Rho Lees