All Programs in KW are Free of Charge


All are welcome and no previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation!



Sunday Kirtan Meditation Gathering


It's FREE and everyone is welcome. No previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation.

- inspiring meditation & kirtan session
- delicious vegetarian (vegan) dinner will be served (no meat, fish, eggs or dairy products)....we make the dinner!
- experience happiness in your heart

Join us for an evening of kirtan and breathing meditation. Kirtan meditation is the process of hearing and singing beautiful transcendental sound vibrations known as mantras. You will leave the evening feeling renewed, refreshed and satisfied.

• Sunday January 14, 2017 – 6:00pm to 8:15pm


You can register for the free Sunday Meditation Gathering here



Mantra Meditation ~ Experience it!


It's FREE and everyone is welcome. No previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation.

- Inspiring meditation
- Enlivening kirtan
- Relieves stress & anxiety
- Provides spiritual insights
- Enables one to experience happiness in the heart
- Minutes away from Uptown Waterloo

We will practice three simple and effective ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.

Refreshments will be served after class, all are welcome to stay.

• Tuesday December 19, 2017 – 7:00pm to 8:15pm
• Tuesday January 9, 2017 – 7:00pm to 8:15pm
• Tuesday January 16, 2017 – 7:00pm to 8:15pm
• Tuesday January 23, 2017 – 7:00pm to 8:15pm
• Tuesday January 30, 2017 – 7:00pm to 8:15pm

You can register for the free Mantra Meditation Evening here



Meditation @ Stanley Park Community Centre


It's FREE and everyone is welcome. No previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation.

- Inspiring meditation
- Enlivening kirtan
- Relieves stress & anxiety
- Provides spiritual insights
- Enables one to experience happiness in the heart

We will practice three simple and effective ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.


Stanley Park Community Centre
505 Franklin St N,Kitchener, ON N2A 4K7

• To resume in January

You can register for the Meditation @ Stanley Park Community Centre here



Vedic Wisdom & Kirtan Meditation


These classes consist of kirtan meditation followed by ancient Vedic teachings. We will explore different subject matters every class such as karma, reincarnation, personal and social issues and many other inspiring subjects.

All classes are FREE. We recommend attending one of our other sessions before attending this class.

• Thursday January 11, 2017 – 7:00pm to 8:30pm
• Thursday January 25, 2017 – 7:00pm to 8:30pm

You can register for the Vedic Wisdom and Meditation here



Yoga Meditation Day Retreats - King City


Take a time-out to bring your life back into balance at our monthly Yoga Meditation Day retreats. These retreats are at a beautiful location in King City, approximately 1 ½ hours from KW.

The day will consist of:

- Hatha Yoga
- Relaxing Meditation
- Inspiring Kirtan
- Delicious Vegetarian/Vegan Lunch
- Nature Walk
- Vedic Wisdom Class

Please note these retreats are only for people who have previously attended one of our events or classes.

Where: Mahavan Forest Retreat Centre in King City (directions will be emailed when registering)
Cost: We are asking for a $30 donation to cover costs.
To Register: For more info and to register please contact us at relax@lotusmeditation.ca

• To resume in March




Meditation in the Community


We facilitate meditation workshops in the comminity in many different settings: not for profit organizations, schools, groups, shelters, special events, retirement homes, group homes, workplace, corporate settings etc. in the Kitchener Waterloo and Brantford areas. We can come to you or you can bring your group to us!

Please contact us at relax@lotusmeditation.ca or 519-716-2345 if you have any questions or would like to arrange a workshop.

These community and corporate workshops are offered free of charge.