All Programs in KW are Free of Charge


All are welcome and no previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation!



Thanksgiving Meditation Gathering and Vegan Potluck


This is a very special time of year, where we come together with our family and friends to share each other's company and to be thankful for everything we have. .

Let's celebrate Thanksgiving together with an evening of kirtan and breathing meditation along with a delicious Vegan Thanksgiving Potluck.

If you would like to bring a dish please let us know so we can coordinate a lovely Thanksgiving feast. Please ensure your meal does not contain any MEAT, FISH, EGGS, DAIRY PRODUCTS OR HONEY. We have wonderful recipes if you would like some ideas on what to make.

• Sunday October 8, 2017 - 6:00pm to 8:30pm


You can register for the free Sunday Thanksgiving Gathering here



OM-toberfest


Let’s wind down the cities festivities at OM-toberfest! Come meditate, have kirtan, drink root bear, eat vegan sausages and sauerkraut!.

Please RSVP so we know how many sausages to get!

• Friday October 13, 2017 - 6:30pm to 8:45pm


You can register for OM-toberfest here



Mantra Meditation ~ Experience it!


It's FREE and everyone is welcome. No previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation.

- Inspiring meditation
- Enlivening kirtan
- Relieves stress & anxiety
- Provides spiritual insights
- Enables one to experience happiness in the heart
- Minutes away from Uptown Waterloo

We will practice three simple and effective ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.

Refreshments will be served after class, all are welcome to stay.

• Tuesday October 3, 2017 – 7:00pm to 8:15pm
• Tuesday October 10, 2017 – 7:00pm to 8:15pm
• Tuesday October 17, 2017 – 7:00pm to 8:15pm
• Tuesday October 24, 2017 – 7:00pm to 8:15pm
• Tuesday October 31, 2017 – 7:00pm to 8:15pm

You can register for the free Mantra Meditation Evening here



Meditation @ Stanley Park Community Centre


It's FREE and everyone is welcome. No previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation.

- Inspiring meditation
- Enlivening kirtan
- Relieves stress & anxiety
- Provides spiritual insights
- Enables one to experience happiness in the heart

We will practice three simple and effective ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.


Stanley Park Community Centre
505 Franklin St N,Kitchener, ON N2A 4K7

• Monday October 16, 2017 – 5:00pm to 6:00pm
• Monday November 13, 2017 – 5:00pm to 6:00pm

You can register for the Meditation @ Stanley Park Community Centre here



Vedic Wisdom & Kirtan Meditation


These classes consist of kirtan meditation followed by ancient Vedic teachings. We will explore different subject matters every class such as karma, reincarnation, personal and social issues and many other inspiring subjects.

All classes are FREE. We recommend attending one of our other sessions before attending this class.

• Thursday October 12, 2017 – 7:00pm to 8:30pm
• Thursday October 26, 2017 – 7:00pm to 8:30pm

You can register for the Vedic Wisdom and Meditation here



Yoga Meditation Day Retreats - King City


Take a time-out to bring your life back into balance at our monthly Yoga Meditation Day retreats. These retreats are at a beautiful location in King City, approximately 1 ½ hours from KW.

The day will consist of:

- Hatha Yoga
- Relaxing Meditation
- Inspiring Kirtan
- Delicious Vegetarian/Vegan Lunch
- Nature Walk
- Vedic Wisdom Class

Please note these retreats are only for people who have previously attended one of our events or classes.

Where: Our Retreat Centre in King City (directions will be emailed when registering)
Cost: We are asking for a $30 donation to cover costs.
To Register: For more info and to register please contact us at relax@lotusmeditation.ca

• Saturday November 4, 2017 - 10:00am to 4:00pm




Meditation in the Community


We facilitate meditation workshops in the comminity in many different settings: not for profit organizations, schools, groups, shelters, special events, retirement homes, group homes, workplace, corporate settings etc. in the Kitchener Waterloo and Brantford areas. We can come to you or you can bring your group to us!

Please contact us at relax@lotusmeditation.ca or 519-716-2345 if you have any questions or would like to arrange a workshop.

These community and corporate workshops are offered free of charge.