Meditation @ Stanley Park Community Centre

Date: Monday November 13

Time: 5:00 PM - 6:00 PM

It's FREE and everyone is welcome. No previous experience is necessary. These evenings are ideal for beginners as well as long time practitioners of meditation.

- Inspiring meditation
- Enlivening kirtan
- Relieves stress & anxiety
- Provides spiritual insights
- Enables one to experience happiness in the heart

We will practice three simple and effective ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.

Type: Level 1 - no previous experience necessary.