YOGA WISDOM 101

Date: Saturday August 26

Time: 11:00 AM - 12:30 PM

Location:  20 Avondale Ave NORTH close to King & Erb in Waterloo.

Cost:  Free

All classes are FREE. No previous experience is necessary. These classes are ideal for beginners as well as long time practitioners.

This beginner yoga wisdom class consists of a basic understanding of meditation and our spiritual identity.

Yoga is more than just exercises. It's a science inspiring deep understanding. Understanding of the world, our purpose, our position and how we can personally cultivate real happiness in our own lives. Love. Kindness. Peace. Harmony. These are just a few of the wonderful benefits of the practice of real yoga.

There is no need to bring a yoga mat to this class.

You can come as often or as little as you like.

You can email us at relax@lotusmeditation.ca to let us know you are coming or just show up!

Type: Level 2

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