Brantford Class - Stress Relief Through Restorative Meditation

It's FREE and everyone is welcome! No registration or previous experience is necessary.

These classes consist of a relaxing meditation session and tension relieving stretches. We will practice three simple and effective ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.

• Monday March 5th - 6:30pm to 7:30pm
• Monday April 9th - 6:30pm to 7:30pm
• Monday May 14th - 6:30pm to 7:30pm
• Monday June 11th - 6:30pm to 7:30pm
• Monday July 9th - 6:30pm to 7:30pm

Brantford Public Library
173 Colborne Street, Brantford, Ontario
Check in at registration desk for room location.

For more information please email or phone