Brantford Class - Stress Relief Through Restorative Meditation


It's FREE and everyone is welcome! No registration or previous experience is necessary.

These classes consist of a relaxing meditation session and tension relieving stretches. We will practice three simple and effective ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.

• Monday October 2 - 6:30pm to 7:30pm

Brantford Public Library
173 Colborne Street, Brantford, Ontario
Check in at registration desk for room location.

For more information please email or phone
relax@lotusmeditation.ca
519-716-2345